Serving size:: 4 tbsp or 2 oz (2 tbsp rice cereal & 2 tbsp broccoli puree)
- cut a head of broccoli into 2 inch florets and place in microwaveable bowl
- add a cup of water
- microwave on high for about 3 minutes until soft
- let cool then purée broccoli and water in blender
- add water (or breast milk/formula for desire consistency)
Rice cereal instructions here.
*refrigerate portions you will use in the next three days and freeze the remainder for up to four weeks.
*i like to freeze it in ice cube trays and once frozen, transfer to airtight freezer safe containers.